How do Muslims overcome stress? (2023)

Table of Contents

How do Muslims overcome stress?

Saying daily prayers and the fact one must remove himself from daily hardships and troubles leads to peace of mind. This peace of mind caused by prayer has a great effect on controlling emotional tensions. In Taha Quran says: 'And say the (daily) prayers in my remembrance'.

(Video) How to deal with stress in Islam I How to deal with anxiety in Islam I Mufti Menk I 2020
How do Muslims overcome stress and depression?

10 tips to fight depression
  1. Look at those below you. ...
  2. Serve your fellow human beings. ...
  3. Read Surah Ad Duha. ...
  4. Turn to God in all situations. ...
  5. Remember God's Names. ...
  6. Say Hasbun Allahu wa Ni' mal Wakeel. ...
  7. Make sure when you leave home, you read this Dua. ...
  8. Take your spiritual break from the world, five times a day.

(Video) How Job Stress Affects Your Health | WSJ
(Wall Street Journal)
What does Allah say about stress?

The Quran says: “Verily We have created man into toil and struggle.” Definitely, Man is created to struggle always, he is always anxious for something else, he is never satisfied with what he gets. It is the nature of man to be consumed with anxiety and no human being is ever free from worries and anxiety.

(Video) How to reduce stress with the 2:1 breathing technique
(Tufts Medical Center)
How do Muslims solve problems?

When a Muslim encounters a problem, he must realize the fact that he needs the intervention of Allah to solve the problem and this can only be achieved through divine mercy and by involving in different virtuous deeds.

(Video) How to Deal With Stress and Anxiety In Islam | Short Clip
(Imam Ali Center)
How do Muslims overcome fear and anxiety?

So he needs to increase his faith and his trust in his Lord; he needs to make more du'aa' and pray more. If he does that, his anxiety will be removed. Seeking to relax by means of doing acts of worship has a great effect on the soul, dispelling many kinds of psychological disease.

(Video) How to overcome stress #islam #islamic
(Let's Learn Islam (Uganda))
How can Muslims overcome mental health?

People may cope with psychological distress on their own in various ways such as:
  1. Turning to prayer, worship, and Allāh.
  2. Turning to loved ones for support.
  3. Gaining awareness and Understanding of their intrapsychic struggles.
  4. Changing routine, diet, or exercise.

(Video) Best way to deal with ANXIETY and STRESS #shorts #islam #muftimenk #stress
(Islamic Short Reminders)
How did the Prophet deal with stress?

Prophet Muhammad's Prayer During Stress

The Prophet Muhammad (pbuh), for example, himself used and advised his followers to use the following D'ua (prayer) in times of distress. "Allah is sufficient for us, and He is an excellent guardian, and we repose our trust in Allah."

(Video) Can worship and piety overcome stress and anxiety? #mentalhealth #islam #sakinah #dawah
(Life Haqq)
What do you say when stressed in Islam?

Dua for Anxiety, Worry and Distress

He used to say: ' O Allah, I seek refuge with You from worry, grief, incapacity, laziness, miserliness, cowardice, debt, and being overpowered by (other) men.

(Video) Tips to overcome depression, stress and anxiety | Islamic tips to cure depression and anxiety #islam
How do we manage stress?

Healthy Ways to Cope with Stress
  1. Take breaks from watching, reading, or listening to news stories, including those on social media. ...
  2. Take care of yourself. ...
  3. Take care of your body. ...
  4. Make time to unwind. ...
  5. Talk to others. ...
  6. Connect with your community- or faith-based organizations.
  7. Avoid drugs and alcohol.

(Video) How To Manage Stress In Pregnancy (Hindi) | By Dr. Mukesh Gupta
(Le Nest)
How do Muslims relax?

One way you can take care of your mind is by doing dhikr. It grants tranquility, calmness and also brings you closer to Allah (s.w.t), which puts you further into a relaxing state of mind.


Does the Quran reduce stress?

Recitation of the Holy Quran is a form of mystical music that contributes to the release of endorphins by stimulating alpha brain waves. [13] Therefore, it enhances the stress threshold, removes negative emotions, and creates a sense of relaxation.

(Video) How to deal with Stress in Life! Part 1, Islamic Perspective!!
(Dr Ghufran Babar)
What surah stops stress?

Surah Al-Inshirah

The 94th chapter of the Quran contains themes of hope and comfort. It was revealed around the same time as Surah Duha. Surah Inshirah urges not to give up under hardships and stress. Prophet Muhammad (pbuh), at that time, was distressed.

How do Muslims overcome stress? (2023)
How do Muslims deal with depression?

There are also some practices in Islam that help Muslims enhance their mental health. These practices include (1) daily prayers, (2) fasting during the month of Ramadan, (3) helping others, and (4) daily reciting of the Holy Quran.

How do Muslims deal with anger?

Tips to Control Your Anger
  1. Make plenty of Dua that Allah helps you overcome your anger. There is a beautiful Dua by the Prophet (pbuh) which reads, ...
  2. Seek refuge in Allah. Anger is from Shaitan so who can break it better than Allah, the Exalted. ...
  3. Change positions. ...
  4. Silence. ...
  5. Deviate your mind and perform ablution.
3 Jul 2019

How do you overcome hardships in Islam?

During times of hardship, it's essential to remember that there are effective ways to deal with any difficulty.
  1. Here are 7 practical steps to help you face any difficult situation.
  2. Salah. ...
  3. Read the Quran. ...
  4. Make Dua (supplication) ...
  5. Give Sadaqah (charity) ...
  6. Set Goals and Have Vision. ...
  7. Wake up Early.
30 Mar 2012

How can I make my mind peaceful in Islam?

Direct your thinking and hope to Him, and say “Indeed, with me is my Lord; He will guide me.” Or “Indeed, Lord is with me/us.” As your faith increase, so is your inner peace. Without faith in Him and commitments to do deeds that uplift your faith, any perceived inner peace shall be delusional and unsustainable.

How do Muslims deal with loneliness?

We have prepared for you: 7 Islamic Insights on how to manage loneliness.
  1. Visit others, seeking Paradise & His Pleasure. ...
  2. Love, and express love for His Sake. ...
  3. Attend congregational prayer. ...
  4. Greet one another. ...
  5. Get involved with helping others. ...
  6. Find solace in the Best Company. ...
  7. Keep busy.

How can we prevent depression in Islam?

Finding a sense of belonging, establishing healthy relationships within a family and community are considered essential parts of managing grief, sadness, isolation and depression. In Islam, Muslims are taught to seek consultation, or counsel, by others before making decisions.

How can Islam improve health?

Here are a list of 20 rules from Islamic teachings that can greatly benefit your health:
  1. Refraining from consuming alcohol. ...
  2. Refraining from eating pork. ...
  3. Practicing moderation in diet. ...
  4. Using toothpicks after every meal. ...
  5. Washing hands before & after meals. ...
  6. Emphasis on personal hygiene. ...
  7. Keeping the lid on utensils.
11 Apr 2015

How do you overcome overthinking in Islam?

In this article, you can find 6 Islamic tips on how you can do that without feeling overwhelmed:
  1. Turn Your Anxiety Into Dua. ...
  2. Accept that Allah Controls Everything. ...
  3. Take a Salah Timeout 5 Times a Day. ...
  4. Seek Allah's Help Through Sabr. ...
  5. Have Tawakkul. ...
  6. End Your Day On a Positive Note.
16 Aug 2022

What are 10 ways to reduce stress?

What you can do to address stress
  1. Be active. ...
  2. Take control. ...
  3. Connect with people. ...
  4. Have some "me time" ...
  5. Challenge yourself. ...
  6. Avoid unhealthy habits. ...
  7. Help other people. ...
  8. Work smarter, not harder.

What are the 8 ways to overcome stress?

10 Tips to Manage Stress
  • 1.Exercise.
  • 2.Relax Your Muscles.
  • 3.Deep Breathing.
  • 4.Eat Well.
  • 5.Slow Down.
  • 6.Take a Break.
  • 7.Make Time for Hobbies.
  • 8.Talk About Your Problems.
29 Apr 2021

What are 5 ways you can reduce stress?

5 tips to manage stress
  • Use guided meditation. Guided meditation is a great way to distract yourself from the stress of day-to-day life. ...
  • Practice deep breathing. ...
  • Maintain physical exercise and good nutrition. ...
  • Manage social media time. ...
  • Connect with others.
10 Dec 2018

What did Allah say about overthinking?

Overthinking is basically the result of not having complete reliance and dependence on Allah. You must put all your worries and fears in Allah's hands and do your best and believe and trust that He will take care of all this. And remember Allah is as His slave thinks of Him so always have the best hope in Allah.

Which colors are prohibited in Islam?

According to hadith litera- ture, the Prophet prohibited men from wearing yellow: 'The Prophet, peace be upon him, has prohibited us from wearing yellow clothing' (al-Nasa'ī 1988).

What did Allah said about depression?

The Prophet Muhammad (pbuh) said: “No person suffers any anxiety or grief and says this supplication, but Allah will take away his sorrow and grief, and give him in their stead joy. Having said that, however, Muslims are not immune to the feeling of grief or depression.

How do I ask Allah for help?

Seek out those times to make dua. One of them is during the last third of the night. The proper etiquette of making dua is first to praise Allah, then send peace and blessings upon the Messenger, and then ask for whatever it is that we want.

How do Muslims deal with anxiety attacks?

Pick up some activities that can help you relax like sports, yoga, or meditation. One of the symptoms of anxiety is that you stop doing things that like to do. Try going back to doing what you like to do so that you can be happy. Whatever you do, avoid drugs and alcohol because it won't make your anxiety go away.

What does Allah say about anxiety?

Allah has said very clearly in the Quran that the only way to fight anxiety is to have the remembrance of Allah and have faith in Him, worship Him and stay close to Him. There are also many different other ways to release anxiety that Allah has spoken of in the Quran, like intake of honey and milk.

Which prophet had depression in Islam?

Those of us who have a mental illness are sometimes told and also think that our mental illness is our fault because we lack faith.

What to say when you are sad in Islam?

Dua for when you feel depressed and hopeless

O Allah, I am your slave, the son of your slave. My forelock is in Your Hand. Your judgment of me is inescapable. Your trial of me is just.

What does Allah say about being angry?

Allah says, “When they get angry, they forgive. [Surah Al-Shurah:37] So let us restrain our anger and not utter anything which cannot be taken back. Let us all read the Quran and follow the Quran's teachings and be better Muslims in our daily lives.

How do Muslims overcome envy?

Ask Allah to purify your heart from jealousy. Ask Allah to protect you, no one can protect us from envy but Allah. Allah said in the Quran: “… seek refuge with Allah from the mischief of the envious one as he practices envy.” (Al Falaq:3)

How do you trust Allah in hard times?

Know Allah (SWT) through his many attributes

Trusting in God; it is important that we first get to know Him as best we can. So, learn, study and reflect on the many names and attributes of Allah (SWT). The best way to do this is to set aside time regularly to read the Qur'an and learn more about the Sunnah.

How do Muslims fight sadness?

10 Ways to Battle Depression: When Prayer (Salat) Doesn't Heal Me
  1. Finding and Establishing a Support System- A Community. ...
  2. Seek Shura- Counseling by Others. ...
  3. Monitoring Our Diet. ...
  4. Walking Outdoors. ...
  5. Staying Hydrated. ...
  6. Deep Contemplation/Meditation. ...
  7. Sabr and Shukr. ...
  8. Creating Daily Routines.
14 Mar 2020

How can I stay happy and positive in Islam?

Practice self-care as a daily routine:
  1. Take care of your body, feed it well and in moderation and exercise in a way that makes you feel relaxed.
  2. Pray your prayers, read the Quran, maintain the rights Allah. ...
  3. Take care of your tongue by avoiding back-biting and complaining.
16 Jul 2019

Which Surah is for stress?

The most popular songs from Surahs & Verse from The Holy Quran for Stress, Depression & Anxiety are Surah 01 Al-Fatihah The Opening, Surah 17 Al-Isra The Night Journey, Surah 19 Maryam (Mary), Surah 20 Ta-Ha, Surah 21 Al-Anbiya The Prophets, Surah 55 Ar-Rahman The Most Graciouse, Surah 93 Ad-Dhuha The Forenoon, Surah ...

Why do dogs cry according to Islam?

There is a clear hadith about dogs barking: The Prophet sallallaahu `alayhi wa sallam ( may Allaah exalt his mention ) said: ''If you hear the barking of a dog or the braying of a donkey by night, then seek refuge in Allaah from the devil because they see what you do not see.

What is crying in Islam?

Perhaps some are crying with joy and gladness. However , the best of weep and cry is fear of God in respect of him The Almighty Allah. This kind of weep and cry cleanse the soul from pressure and sorrow together with sins. It releases negative energy and the tears remove the harm and filth.

You might also like
Popular posts
Latest Posts
Article information

Author: Nathanael Baumbach

Last Updated: 03/11/2023

Views: 6188

Rating: 4.4 / 5 (75 voted)

Reviews: 90% of readers found this page helpful

Author information

Name: Nathanael Baumbach

Birthday: 1998-12-02

Address: Apt. 829 751 Glover View, West Orlando, IN 22436

Phone: +901025288581

Job: Internal IT Coordinator

Hobby: Gunsmithing, Motor sports, Flying, Skiing, Hooping, Lego building, Ice skating

Introduction: My name is Nathanael Baumbach, I am a fantastic, nice, victorious, brave, healthy, cute, glorious person who loves writing and wants to share my knowledge and understanding with you.