How do Muslims overcome stress? (2023)

How do Muslims overcome stress?

Saying daily prayers and the fact one must remove himself from daily hardships and troubles leads to peace of mind. This peace of mind caused by prayer has a great effect on controlling emotional tensions. In Taha Quran says: 'And say the (daily) prayers in my remembrance'.

The Quran says: “Verily We have created man into toil and struggle.” Definitely, Man is created to struggle always, he is always anxious for something else, he is never satisfied with what he gets. It is the nature of man to be consumed with anxiety and no human being is ever free from worries and anxiety.

When a Muslim encounters a problem, he must realize the fact that he needs the intervention of Allah to solve the problem and this can only be achieved through divine mercy and by involving in different virtuous deeds.

So he needs to increase his faith and his trust in his Lord; he needs to make more du'aa' and pray more. If he does that, his anxiety will be removed. Seeking to relax by means of doing acts of worship has a great effect on the soul, dispelling many kinds of psychological disease.

Prophet Muhammad's Prayer During Stress

The Prophet Muhammad (pbuh), for example, himself used and advised his followers to use the following D'ua (prayer) in times of distress. "Allah is sufficient for us, and He is an excellent guardian, and we repose our trust in Allah."

Dua for Anxiety, Worry and Distress

He used to say: ' O Allah, I seek refuge with You from worry, grief, incapacity, laziness, miserliness, cowardice, debt, and being overpowered by (other) men.

One way you can take care of your mind is by doing dhikr. It grants tranquility, calmness and also brings you closer to Allah (s.w.t), which puts you further into a relaxing state of mind.

Does the Quran reduce stress?

Recitation of the Holy Quran is a form of mystical music that contributes to the release of endorphins by stimulating alpha brain waves. [13] Therefore, it enhances the stress threshold, removes negative emotions, and creates a sense of relaxation.

Surah Al-Inshirah

The 94^th chapter of the Quran contains themes of hope and comfort. It was revealed around the same time as Surah Duha. Surah Inshirah urges not to give up under hardships and stress. Prophet Muhammad (pbuh), at that time, was distressed.

There are also some practices in Islam that help Muslims enhance their mental health. These practices include (1) daily prayers, (2) fasting during the month of Ramadan, (3) helping others, and (4) daily reciting of the Holy Quran.

Direct your thinking and hope to Him, and say “Indeed, with me is my Lord; He will guide me.” Or “Indeed, Lord is with me/us.” As your faith increase, so is your inner peace. Without faith in Him and commitments to do deeds that uplift your faith, any perceived inner peace shall be delusional and unsustainable.

Finding a sense of belonging, establishing healthy relationships within a family and community are considered essential parts of managing grief, sadness, isolation and depression. In Islam, Muslims are taught to seek consultation, or counsel, by others before making decisions.

What are 10 ways to reduce stress?

Overthinking is basically the result of not having complete reliance and dependence on Allah. You must put all your worries and fears in Allah's hands and do your best and believe and trust that He will take care of all this. And remember Allah is as His slave thinks of Him so always have the best hope in Allah.

According to hadith litera- ture, the Prophet prohibited men from wearing yellow: 'The Prophet, peace be upon him, has prohibited us from wearing yellow clothing' (al-Nasa'ī 1988).

The Prophet Muhammad (pbuh) said: “No person suffers any anxiety or grief and says this supplication, but Allah will take away his sorrow and grief, and give him in their stead joy. Having said that, however, Muslims are not immune to the feeling of grief or depression.

Seek out those times to make dua. One of them is during the last third of the night. The proper etiquette of making dua is first to praise Allah, then send peace and blessings upon the Messenger, and then ask for whatever it is that we want.

Pick up some activities that can help you relax like sports, yoga, or meditation. One of the symptoms of anxiety is that you stop doing things that like to do. Try going back to doing what you like to do so that you can be happy. Whatever you do, avoid drugs and alcohol because it won't make your anxiety go away.

Allah has said very clearly in the Quran that the only way to fight anxiety is to have the remembrance of Allah and have faith in Him, worship Him and stay close to Him. There are also many different other ways to release anxiety that Allah has spoken of in the Quran, like intake of honey and milk.

Those of us who have a mental illness are sometimes told and also think that our mental illness is our fault because we lack faith.

What to say when you are sad in Islam?

Dua for when you feel depressed and hopeless

“O Allah, I am your slave, the son of your slave. My forelock is in Your Hand. Your judgment of me is inescapable. Your trial of me is just.

Allah says, “When they get angry, they forgive. [Surah Al-Shurah:37] So let us restrain our anger and not utter anything which cannot be taken back. Let us all read the Quran and follow the Quran's teachings and be better Muslims in our daily lives.

Ask Allah to purify your heart from jealousy. Ask Allah to protect you, no one can protect us from envy but Allah. Allah said in the Quran: “… seek refuge with Allah from the mischief of the envious one as he practices envy.” (Al Falaq:3)

Know Allah (SWT) through his many attributes

Trusting in God; it is important that we first get to know Him as best we can. So, learn, study and reflect on the many names and attributes of Allah (SWT). The best way to do this is to set aside time regularly to read the Qur'an and learn more about the Sunnah.

The most popular songs from Surahs & Verse from The Holy Quran for Stress, Depression & Anxiety are Surah 01 Al-Fatihah The Opening, Surah 17 Al-Isra The Night Journey, Surah 19 Maryam (Mary), Surah 20 Ta-Ha, Surah 21 Al-Anbiya The Prophets, Surah 55 Ar-Rahman The Most Graciouse, Surah 93 Ad-Dhuha The Forenoon, Surah ...

There is a clear hadith about dogs barking: The Prophet sallallaahu `alayhi wa sallam ( may Allaah exalt his mention ) said: ''If you hear the barking of a dog or the braying of a donkey by night, then seek refuge in Allaah from the devil because they see what you do not see.

Perhaps some are crying with joy and gladness. However , the best of weep and cry is fear of God in respect of him The Almighty Allah. This kind of weep and cry cleanse the soul from pressure and sorrow together with sins. It releases negative energy and the tears remove the harm and filth.